The best way to do this is with an FTP client. We recommend CoreFTP. There is a free version at http://www.coreftp.com or you can download from our download section. After downloading to your desk top double click on the CoreFTP icon to start the auto install. Once completed there will be an icon on your desktop. Double click and enter in your details.
Username: your panel username or create a new FTP account in the web panel
Password: Use the pass word for your web panel account or the password for the account you set up.